Eru (Gnetum africanum)

Local Names:

• Igbo: Akwukwo nri
• Ibibio/Efik: Okazi
• Common: Eru

Botanical Name: Gnetum africanum

Nutritional Benefits:

• Rich in vitamins, minerals, and antioxidants

Culinary Uses:

• Primarily used in soups and stews

Global Recognition:

• Popular in various African cuisines and beyond

✨ Health Benefits:

• Promotes overall wellness

Flavor Profile:

• Unique taste and texture that enhances traditional dishes

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